My Lift: Measure your strength 10.0.9

Carlos Balsalobre ❘ Commercial ❘
iOS
hors 23 votes

Dernière version
10.0.9 Coffre-fort à installer

Ce n'est pas une forme de téléchargement!

Le programme UpdateStar base de données est mis à jour par les utilisateurs, pour les utilisateurs.
Avec votre soutien, vous pouvez aider tous les autres utilisateurs de garder leur logiciel d'installation mise à jour. Remplissez les champs sont incorrects ou pas à jour. Nous allons vérifier et d'évaluer votre contribution dès que possible.
Merci d'aider UpdateStar!

Titre:

Catégorie:

Exigences:

Android

iOS

Windows

Mac

Linux

Licence:

Editeur:

Editeur Web:

Description:

**Designed by sport scientists, trusted by elite athletes**
**Validated in the prestigious Journal of Sports Sciences**

What is your maximal strength? Which weight should you use in your next training session to optimize results? My Lift is the first scientifically designed app to measure your 1-Repetition Maximum (1-RM) in the most accurate way possible.

Knowing your 1-RM in every single training session is essential to adjust your training intensity and get the best adaptations. However, performing an actual 1-RM test could be dangerous and fatiguing and, if performed every day, it will most likely lead to overtraining or injuries.

To solve this problem, My Lift uses scientifically validated algorithms that can estimate your 1-RM with high precision by simply recording your exercise. To do this, My Lift uses the high-speed video recording available on most iPhone and iPad devices to measure the velocity at which you are performing the exercise, which is highly correlated with your maximal strength capabilities. This novel approach is used by sport scientists and top-level coaches thanks to advanced instruments like linear transducers or force platforms, but now you can measure your 1-RM like a pro just with your iPhone or iPad!

My Lift is very intuitive and easy to use: you just need to record one repetition of the desired exercise with 1 to 4 different submaximal loads and select its start and end in the app with its accurate frame-by-frame navigation. After that, My Lift will show you your 1-RM!

Let's say you have a workout which includes 4x5 repetitions at your 80%1-RM. Well, you just need to pick a load and record one repetition with My Lift. It will tell if that load really corresponds to your 80% or not, so you can increase or decrease the weight to train in the right zone!

My Lift has several excellent features that simplify how you measure your 1-RM:
<ul>
<li>Estimates your 1-Repetition Maximum (1-RM) by measuring movement velocity, an approach also used by top sport scientists and elite coaches</li>
<li>Determines what %1-RM corresponds to a specific load so you can fine-tune your training for optimal results</li>
<li>Calculates your movement velocity for performance monitoring</li>
<li>Analyzes velocity loss to track fatigue</li>
<li>Tracks the trajectory of your lifts, measuring instantaneous position and velocity</li>
<li>Works with widely-used upper and lower body exercises by default: bench press, deadlift, pull-up, military press, back squat & hip thrust. You can also create custom exercises.</li>
<li>Multi-team and multi-user support: create multiple teams and users as needed</li>
<li>Progress analysis: save multiple tests to monitor performance changes over time. Compare results between tests.</li>
<li>Data export feature: export your entire database to a csv file for further analysis in Excel</li>
<li>iCloud sync (iOS 13+)</li>
<li>Universal app: purchase once and install it on iPhone, iPad, and Mac (10.15+)</li>
</ul>

My Lift enables you to train smarter and achieve optimal results!

Tags:

Description succincte:

Version installée inconnu?

Version actuelle:

URL de téléchargement:

URL de téléchargement direct:

Acheter Web:

Icône Web:

Screenshot 1 Web:

Screenshot 2 Web:

Screenshot 3 Web:

Screenshot 4 Web:

PAD File URL:

Commentaire:

Votre e-mail:

Newsletter:

S’il vous plaît entrer votre adresse e-mail si nous mai communiquer avec vous si nous avons des questions concernant votre contribution. Nous ne communiquerons jamais vos e-mail avec une tierce partie.

Captures d'écran (Cliquez pour agrandir)

Apparenté

3x52 by Luke Worthington

Luke Worthington stands out as a highly respected personal trainer, recognized globally for his expertise and innovative approach to fitness.

BarzLoaded

BarzLoaded is a specialized tool designed for use in gyms and Powerlifting competitions. This innovative device allows users to input the desired weight, after which it accurately displays the appropriate plates to load onto each end of …

My Sprint

If you have experienced any crashes with the previous version of the app, we recommend uninstalling it and updating to the latest version available on Google Play.

ProPilot App

ProPilot App Review The ProPilot App is designed to enhance the experience of using the ProPilot® Training Device, offering a unique approach to training through digital integration.

Proven Strength App

Proven Strength stands out as a comprehensive app focused on strength and muscle building programming. Developed by world record-holding powerlifters John Haack and Andy Huang, the app features programs tailored to help users maximize …

Qwik VBT: velocity and barpath

Transform the way you track your gym progress with Qwik. This app offers professional analysis for powerlifting and Olympic weightlifting. The video-based velocity and barpath tracker provided by Qwik is truly a revolutionary tool.

Dernière version
10.0.9

Secure téléchargements gratuits et vérifiés par UpdateStar

Acheter maintenant
App Store

Restez à jour
avec UpdateStar freeware.

Derniers avis

	AVS Registry Cleaner AVS Registry Cleaner : Optimisez les performances de votre PC
	Diablo III Semez le chaos dans ce RPG d’action avec des quêtes et un butin sans fin
	Nero PhotoSnap Améliorez vos photos avec Nero PhotoSnap
	Nero RescueAgent Nero RescueAgent : votre solution pour la récupération de données
	Software Informer Restez informé avec Software Informer
	PC Fresh Optimisez votre PC pour des performances optimales avec PC Fresh !

Téléchargements Populaires

	UpdateStar Premium Edition Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
	Microsoft Edge Un nouveau standard en matière de navigation sur le Web
	Google Chrome Navigateur Web rapide et polyvalent
	Microsoft Visual C++ 2015 Redistributable Package Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
	Microsoft Visual C++ 2010 Redistributable Composant essentiel pour l’exécution d’applications Visual C++
	Microsoft OneDrive Rationalisez votre gestion de fichiers avec Microsoft OneDrive