My Lift: Measure your strength 10.0.9

Carlos Balsalobre ❘ Commercial ❘
iOS
out of 23 votes

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**Designed by sport scientists, trusted by elite athletes**
**Validated in the prestigious Journal of Sports Sciences**

What is your maximal strength? Which weight should you use in your next training session to optimize results? My Lift is the first scientifically designed app to measure your 1-Repetition Maximum (1-RM) in the most accurate way possible.

Knowing your 1-RM in every single training session is essential to adjust your training intensity and get the best adaptations. However, performing an actual 1-RM test could be dangerous and fatiguing and, if performed every day, it will most likely lead to overtraining or injuries.

To solve this problem, My Lift uses scientifically validated algorithms that can estimate your 1-RM with high precision by simply recording your exercise. To do this, My Lift uses the high-speed video recording available on most iPhone and iPad devices to measure the velocity at which you are performing the exercise, which is highly correlated with your maximal strength capabilities. This novel approach is used by sport scientists and top-level coaches thanks to advanced instruments like linear transducers or force platforms, but now you can measure your 1-RM like a pro just with your iPhone or iPad!

My Lift is very intuitive and easy to use: you just need to record one repetition of the desired exercise with 1 to 4 different submaximal loads and select its start and end in the app with its accurate frame-by-frame navigation. After that, My Lift will show you your 1-RM!

Let's say you have a workout which includes 4x5 repetitions at your 80%1-RM. Well, you just need to pick a load and record one repetition with My Lift. It will tell if that load really corresponds to your 80% or not, so you can increase or decrease the weight to train in the right zone!

My Lift has several excellent features that simplify how you measure your 1-RM:
<ul>
<li>Estimates your 1-Repetition Maximum (1-RM) by measuring movement velocity, an approach also used by top sport scientists and elite coaches</li>
<li>Determines what %1-RM corresponds to a specific load so you can fine-tune your training for optimal results</li>
<li>Calculates your movement velocity for performance monitoring</li>
<li>Analyzes velocity loss to track fatigue</li>
<li>Tracks the trajectory of your lifts, measuring instantaneous position and velocity</li>
<li>Works with widely-used upper and lower body exercises by default: bench press, deadlift, pull-up, military press, back squat & hip thrust. You can also create custom exercises.</li>
<li>Multi-team and multi-user support: create multiple teams and users as needed</li>
<li>Progress analysis: save multiple tests to monitor performance changes over time. Compare results between tests.</li>
<li>Data export feature: export your entire database to a csv file for further analysis in Excel</li>
<li>iCloud sync (iOS 13+)</li>
<li>Universal app: purchase once and install it on iPhone, iPad, and Mac (10.15+)</li>
</ul>

My Lift enables you to train smarter and achieve optimal results!

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